If you’re someone who takes care of others, you may feel guilty whenever you focus on yourself.  This article will help you recognize that taking care of yourself isn't a selfish act; it's a foundational step towards being a source of strength for others. Most of all, it will help you be more successful in your pursuits and live more fully.

While April Fools’ Day comes once a year, infusing jokes and laughter into your life will have a positive effect on your well-being and help you have a better quality of life. Comedy and laughter are powerful tools for managing stress.

Self-talk that is harsh and judgmental impacts how you feel about yourself and what you do. Overtime, it can have a huge impact on our lives. In this article, we talk about what self-talk is and how to start making changes to improve the way you feel.

Our modern lives are often busy with more things to do than there are hours in the day. The greatest benefit of mindfulness is that it helps us slow down. clear the mind, and help us develop skills for living in a stressful world.

If you ever watch holiday movies or television shows, the holidays are portrayed as a time full of wonder and cheer. Real life is a lot different than the movies and navigating the holidays can be hard. Here we discuss some things you can do to lift your spirits and get through the holiday season.