Self-care is more than bubble baths and spa days! It’s a way of mindfully taking care of ourselves so we can live more fully. Here we’ll look at why it’s especially important for teens to invest time into self-care and some simple ways they can start.

Celebrating small wins is all about changing how you think. It is a powerful tool that can truly transform your life when you’re ready for it. Here’s why…

The challenges we face each day can make it difficult for us to navigate our emotions and find healthy coping mechanisms. However, creative outlets can serve as a powerful tool for self-expression, healing, and personal growth.

Difficulties in our lives can leave us feeling lonely, depressed and without hope. In this article, we’ll share how we can regain a sense of hope, even when everything seems bad.

It’s not unusual to experience difficulty staying optimistic. We can get tempted to stay in bed and hide under a blanket. Thankfully, there are things we can do to help us to build a more positive perspective instead.

So many students —and adults— put off doing important work. However, it’s not because we don’t want to get things done. There are many reasons why we do this but one of them is our state of health prevents us from accomplishing what we need to.

“Making a difference” means doing something that makes the world a better place. Are you living in a way that makes the world a better place? If that is something you’d like to do, we’ll share how to do that, in this article.

When people say “make a difference” in the world, they usually mean doing something that is important, that helps people or makes the world a better place. Are you living in a way that makes the world a better place? Here, I’ll share a few ways you can do “small things” that will help others, and you, live in a better world.

Everything you do in life either takes you toward your goals or away from them. Perseverance is a trait you need to push yourself toward your goals. In this article, discover more ways it can change your life.

The reality is despite our setbacks and failures, the world keeps on spinning. More often than not, that feeling of loss is the beginning of something new!

Hard work tends to be something we run away from but it can help us build traits like discipline and confidence. As strange as it sounds, hard work has become an addiction for me. In this article, I’ll share what has led led to this unusual addiction.

Despite what challenges you may have faced in life, know that you are more than your past. You can move on from what has weighed you down. You can do amazing things with your life!

Worry is a normal part of life, but excessive worry can prevent us from accomplishing the work that we were meant to do or having the life we want to live. In this article, we share how you can free yourself from worrying.

Good nutrition can lay the foundation for all the essential elements of your life. While we all know the importance of eating whole foods as part of a well-balanced diet, healthy eating is less about the individual foods you put into your body and more about the habits your eating choices create.

Resiliency and self-care are essential elements to your well-being. Understanding your trauma and the supports that lend to your resilience will ultimately help you more successfully combat internal and external obstacles.