Self-care is more than bubble baths and spa days! It’s a way of mindfully taking care of ourselves so we can live more fully. Here we’ll look at why it’s especially important for teens to invest time into self-care and some simple ways they can start.

The challenges we face each day can make it difficult for us to navigate our emotions and find healthy coping mechanisms. However, creative outlets can serve as a powerful tool for self-expression, healing, and personal growth.

Mental clutter is real. It can keep people from accomplishing all they could be. If it's preventing you from getting important things done, we’d like to help.

A schedule gives you the power to take control of your time. It forces you to be more aware of how you are spending your time. Becoming aware of how your time is being used will prompt you to use your time more efficiently and lead to more accomplishment. Find out how…

Resiliency and self-care are essential elements to your well-being. Understanding your trauma and the supports that lend to your resilience will ultimately help you more successfully combat internal and external obstacles.

All of us make split-second judgments about the world without even noticing them. These judgments are called automatic thoughts.

Jacob stopped going to school his senior year of high school. Listen in as he describes how he found a school that felt like family at Grad Solutions.

If you feel overwhelmed or uneasy about going back to school, you are not alone. The repetitive day-to-day of juggling school, errands, homework, and more can actually be more mentally exhausting than you might think. You can help yourself through the adjustment of going back to school by using these strategies to keep yourself on track.

While most people believe that talking about sadness and suicide may make someone more likely to attempt suicide, the reality is talking about these thoughts or behaviors can be a relief to those in need.

Amaya Alghouli’s path to graduation has been challenging, but with Grad Solutions' free online learning platform, she will walk across the stage this summer. In this article, she shares what she has had to overcome to get here. Read on and be inspired by Amaya’s work.

My name is Chris, and I am a mental health survivor. I don’t remember a time when I wasn’t dealing with anxiety and depression. There are long stretches in my life when I don’t really feel the effects of either, but it still lingers in my brain and body.

Mental health is just as important as your physical health, yet many people live through mental health needs silently.