Mental Health Awareness And Resources
Suicide Awareness & Prevention Month
8 MINUTE READ • MENTAL HEALTH SUPPORT
Suicide is the #1 cause of death among adolescent girls worldwide and the #2 cause of death among 10-24-year-olds in the US. The biggest concern with these numbers is that we don’t talk about suicide and sadness enough. While most people believe that talking about sadness and suicide may make someone more likely to attempt suicide, the reality is talking about these thoughts or behaviors can be a relief to those in need.
When having these discussions, it is imperative that you listen intently, ask questions, and ask the person what they would like to do with these thoughts. While this may be uncomfortable for you, it will show that person that they are not alone and that you want to support them on their terms. Listening without judgment and with concern will help you to communicate respect and attention. Asking others what the next steps should allow them to be an active participant in finding help or support. If someone reports that they are a danger to themselves right now, you should seek out professional assistance by calling your county crisis line or 9-1-1.
There are some warning signs that we can all be on the lookout for. Talking about wanting to die, great guilt or shame, or being a burden to others should indicate to you that it is time to get help and have a conversation. When someone is articulating empty, hopeless, or trapped feelings. Behaving more sad, anxious, angry, or agitated talk to them and ask the uncomfortable questions. Lastly, if you or someone you know talks about or is experiencing unbearable emotional or physical pain call 1-800-273-TALK or call 9-1-1.
Similarly, when people start to research ways to die, withdraw from friends, give away important items, or start saying goodbye, it is time to check on them. Signs of dangerous or risky behaviors, mood swings, changes to eating or sleeping patterns, and changes in substance use are all indicators that something is up.
While these conversations with friends and family can be difficult, they are so very important. There is help available for you and your loved ones. Working through a behavioral health emergency is doable with some help. If you need guidance for yourself or others reach out to the numbers below!
Maricopa County
1-800-631-1314 or 602-222-9444Cochise, Graham, Greenlee, La Paz, Pima, Pinal, Santa Cruz, and Yuma Counties
1-866-495-6735Apache, Coconino, Gila, Mohave, Navajo and Yavapai Counties
1-877-756-4090Gila River and Ak-Chin Indian Communities:
1-800-259-3449Salt River Pima Maricopa Indian Community:
1-855-331-6432
If you or someone you know is a member of the LGBTQIA+ community and is worried about receiving appropriate care, you can reach the Trevor Project at 1-866-488-7386 or by texting 678-678.
For those individuals who are experiencing domestic violence and/or abuse, you can call 1-800-799-7233 to speak with someone 24 hours a day, 7 days a week. Similarly, you can contact RAINN if you have experienced rape, abuse, or incest at 1-800-656-4673.
