Self-care is a crucial component of maintaining our mental, emotional, and physical well-being. Yet, there can be obstacles in the way of our ability to do self-care. This article looks at ten things that keep us from our self-care practices and how to overcome them.

So many students —and adults— put off doing important work. However, it’s not because we don’t want to get things done. There are many reasons why we do this but one of them is our state of health prevents us from accomplishing what we need to.