Student Blog
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Creating a Self-Care Routine: A Mini-Guide for Teens
As we grow into adults, we tend to become more aware of the need for self-care. In this mini-guide, learn how self-care includes several different areas but they are all important to helping you be your best self.
Apply mindfulness to your life and watch yourself grow
Our modern lives are often busy with more things to do than there are hours in the day. The greatest benefit of mindfulness is that it helps us slow down. clear the mind, and help us develop skills for living in a stressful world.