Self-care is more than bubble baths and spa days! It’s a way of mindfully taking care of ourselves so we can live more fully. Here we’ll look at why it’s especially important for teens to invest time into self-care and some simple ways they can start.

Strangely, spring clean can present opportunities for introspection and reflection. In this article, we share nine interesting life lessons that we’ve gained while cleaning.

While April Fools’ Day comes once a year, infusing jokes and laughter into your life will have a positive effect on your well-being and help you have a better quality of life. Comedy and laughter are powerful tools for managing stress.