All of us make split-second judgments about the world without even noticing them. These judgments are called automatic thoughts.

If you feel overwhelmed or uneasy about going back to school, you are not alone. The repetitive day-to-day of juggling school, errands, homework, and more can actually be more mentally exhausting than you might think. You can help yourself through the adjustment of going back to school by using these strategies to keep yourself on track.

While most people believe that talking about sadness and suicide may make someone more likely to attempt suicide, the reality is talking about these thoughts or behaviors can be a relief to those in need.

Grad Solutions grad Cecelia Robilotto shares a message with her peers on graduation day. Her words will encourage others along their path toward achieving their dreams.

My name is Chris, and I am a mental health survivor. I don’t remember a time when I wasn’t dealing with anxiety and depression. There are long stretches in my life when I don’t really feel the effects of either, but it still lingers in my brain and body.

Mental health is just as important as your physical health, yet many people live through mental health needs silently.

Grief is the experience of any type of loss. Whether you are part of the network of support for someone who is bereaved or mourning a loss yourself, understanding the process and the resources available to support you may bring you some peace during this time.

Read Dr. King’s words on the importance of having self-worth, discovering and living your purpose, keeping your goals always in focus, resilience, giving your all, and always moving forward with perseverance, integrity, and love.